Swiss physician Maximilian Bircher-Benner introduced Muesli around 1900 for patients in his hospital, which required a diet rich in fresh fruit and vegetables. He had been served a similar dish when taking a long hike thru the Swiss Alps. A healthy breakfast that sticks with you- yes please!
I added ginger to get an extra layer of flavor, not to mention add nutritional values that ginger offers- digestive, sinus and more. I am especially fond of a little kick start in my breakfast, like it gets the blood flowing and energy zipping!
Ginger and Fruit Muesli
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 1 tablespoon orange juice
- 2 tablespoon ginger
- Pinch of kosher salt
- 1 ½ cup milk
- 1 cup greek yogurt
- 2 cups raw oats- not instant
- 1 apple, diced into ¼ inch cubes
- 1 red pear, diced into ¼ inch cubes
- ¼ cup raisins
- 2 tablespoons chopped walnuts
- 2 tablespoons sliced cranberries
In a small mixing bowl, mix together brown sugar, honey, orange juice, ginger and salt together. Add in the milk and yogurt and mix well. In a separate large mixing bowl combine the remaining 6 ingredients, and stir in the yogurt mixture. Cover and allow to sit 4 hours or overnight. Stir well before serving. Garnish with fresh mint or berries.
Serves 6 guests.
This is a healthy, make ahead, easy dish to throw together for quick, on the go morning meals that are so easy to skip. I made a batch and we had a few breakfasts with it while the rest went into Tupperware. Slowly the Tupperware got emptied by me sneaking a spoonful here and there when those hunger pains struck. Both filling and satisfying!
Make your own Muesli by changing the fruit, or even adding different juices, it is hard to mess up Muesli as longs as you keep the oats to “liquid” in proportion. Play with flavors and create your own!